Weight Loss Survey: Why Dieters Fail To Lose Weight
Why is dieting so challenging for us? According to a recent annecollins.com poll regarding the difficulties associated with weight loss, motivation is still an important issue. Hunger, a lack of motivation to reduce weight, and difficulty handling "bad days" are all prevalent issues. Anne Collins provides guidance on how to solve these issues and accomplish your weight reduction objectives.
Weight control has become a top health goal across America due to the prevalence of overweight and obesity today as well as diseases that are linked to being overweight. However, studies show that the typical weight loss on standard diets only amounts to 5-8 pounds lost annually. Why then do we find dieting so challenging? The response appears to be: because we make 3 important errors, according to a recent survey. We don't have a strong enough motive, we starve ourselves, and we struggle to handle "bad days."
In the annecollins.com weight loss study, dieters were asked to rank the three most difficult aspects of their diets. "Inadequate incentive to reduce weight" (76 percent), "Hunger" (72 percent), and "Bad days" were the most often mentioned issues (70 percent ). Although most dieters won't be surprised by these findings, they do emphasize the significance of motivation in the dieting process. We investigate the causes of these issues as well as potential solutions.
Why do we need a motivator?
We put on weight when we consume more energy than we expend. We either consume too many calories or expend too few calories, or we do both. So, if we want to lose weight, we must change the way we eat and exercise. And let's face it, breaking old habits is difficult, especially when they include depriving ourselves of our favorite delicacies. A strong incentive is necessary to motivate us to change. We need a response to the specific question: "How precisely would decreasing weight benefit me?"
Many dieters are unable to respond to this query. The frequent response from those who do is, "I'll feel better" or "my health will improve". Others use the justification that they are "overweight" and need to reduce weight to appease their partner, their doctor, or both. Sadly, none of these arguments are potent enough to support our success. We are therefore powerless to withstand temptation when it arises.
Which motivator works best?
Our desire to reduce weight must be driven by a purely selfish advantage. An approaching beach vacation, a special occasion with family, or the accomplishment of a particular mobility or fitness goal are all suitable examples. Ideally, it should be connected to a certain date and be as detailed as possible (generic advantages are pointless). Additionally, it must be self-centered. It seldom works to diet in order to satisfy people. My recommendations to clients are straightforward. If you don't have a strong motive, don't bother trying to diet. Because until you have a compelling reason to modify your behaviors, no matter how effective your diet or how worthwhile your workout program is, you won't succeed.
Diets kill because of hunger
The majority of dieters continue to believe that calories are their adversary. Therefore, individuals are more likely to lose weight quickly the less they consume. That is untrue. In actuality, the less we eat, the more hungry we become and the more easily we are tempted. No amount of effort will be able to resist this natural impulse since the human body is programmed to eat when it feels hungry. Due to this, binge eating is a frequent reaction to low-calorie diets.
How to prevent hungrily
This is hardly rocket science. Simply eating often throughout the day and maintaining a daily calorie intake of at least 1000-1200 calories will prevent hunger. This helps to maintain a consistently high level of calorie-burning and eliminates hunger, which reduces the temptation to overeat.
Rather of eating too little, overindulge
Even when dieting, everyone experiences certain days when they feel particularly hungry. It won't be an issue; just eat more! Eating a little bit too much is usually preferable to eating too little. Could this prevent you from losing weight? Yes. So what, then? It is not an issue if it takes you a few more days to complete your task. Not eating enough can lead to hunger and depression, which is the main risk. A binge is sure to result from this.
Bad days and the perfectionism issue
No dieter is flawless. In actuality, every dieter has "bad days" or succumbs to temptation sometimes. Sadly, the majority of dieters demand "perfection". These errors are intolerable to them. Therefore, if they visit a buddy and wind up eating a box of cookies and two containers of ice cream, they lose it. They scream, "I'm useless!" "I've failed!" They subsequently abandoned their diet out of disgust after being overly guilty about not being perfect.
Guilt is what causes harm
The real binge in this case is often not too harmful. We need to consume a significant amount of food (3500+ calories) in order to gain even one pound of weight. The shame that follows does the real harm. And it is this that has to be dealt with.
Making an effort to be perfect leads to guilt
Dieters all make errors, and this is very natural. An odd binge is nothing to be ashamed of, much less guilty about. Even the most successful of my clients-those who have shed more than 100 pounds-had periodic slip-ups. They didn't view themselves as "perfect" people, which is the difference. They believed they were "entitled" to make errors occasionally, and you should too. When you realize this, dieting will become much simpler.
We need assistance to implement these changes
Finding the right assistance is a crucial first step in solving the three issues mentioned above. This is just as crucial as picking the appropriate diet strategy since, no matter how effective the diet, only individuals can keep you motivated to stick with it. Receiving support from others makes dieting 10 times simpler. So pick an online program for weight reduction that has a lively forum. Because individuals are what really matter in the end. Even the tiniest challenge might feel like a mountain when we are lonely and alone. But everything is feasible when we have support.