What Is The Best Way To Deal With Obesity?

What Is The Best Way To Deal With Obesity?

obesity Obesity is a dangerous medical condition caused by an increase in the size and quantity of fat cells in the body, and it can lead to a variety of ailments such as high blood pressure, heart disease, diabetes, stroke, some forms of cancer, and sleep difficulties. 

The body mass index (BMI), which is determined by dividing weight in kilograms by height in meters, and the BMI, which indicates a healthy weight, is between 18.5-24.9, and obesity begins when the BMI exceeds 30, and some health organizations have developed a mass index calculator. It's worth noting that the prevalence of obesity more than quadrupled between 1980 and 2014, according to the World Health Organization.

Treatment for obesity

Obesity can raise the risk of a variety of health problems, but it can be avoided and controlled by following the steps below:

- Altering one's diet: Consuming more calories than one expends is one of the factors that contribute to the accumulation of fat and, as a result, weight gain; however, some foods contribute to weight gain more than others, such as processed foods containing additives like corn syrup, which contain a large amount of food. 

It's worth mentioning that cutting back on processed, refined, and ready-to-eat meals, which are heavy in sugar and fat, is a good idea. Increasing the consumption of whole grains and fiber-rich foods, such as fruits and vegetables, may aid in weight loss, since a diet high in fiber is defined by its capacity to provide the body with a sensation of fullness, which minimizes overeating, and whole grains also release energy in a way.

Slow, which makes a person feel fuller for longer periods of time, and fiber, as well as whole grains, can lower the risk of illnesses linked to metabolic syndromes, such as type 2 diabetes, high blood pressure, heart disease, and blood vessels, and it is suggested. Not adhering to a quick-weight-loss diet due to the numerous hazards involved, including vitamin shortage, difficulties attaining the objective of reducing weight in a healthy manner, and the onset of new health concerns.

- Weight loss medicines: In the event that dietary modifications are ineffective, activity leads to weight loss, or the person's weight has a significant impact on his health, a doctor may prescribe several types of drugs to assist them to lose weight. The National Institute of Health recommends a low-calorie diet in addition to medicine, and it should be mentioned that these medications can have certain adverse effects, such as steatorrhea, respiratory system impacts, joint pain, headaches, and others.

- Surgery: In which a portion of the stomach or small intestine is removed or altered in order to minimize food consumption or calorie absorption, lowering the risk of high blood pressure, type 2 diabetes, and other disorders. The operation shrinks the stomach or reroutes sections of the digestive system.

- Physical activity: the body burns some calories during periods of stillness and sleep, but more physical activity increases the rate at which calories are burned in the body, and it is worth noting that this may take a long time, as it takes 3500 calories to lose half a kilo of fat. Physical activities that can increase fat burning include active walking, swimming, taking the stairs instead of the elevator, cycling, and dancing, in addition to doing household chores. On the majority of weekdays.

Risks of Obesity

Obesity is linked to a variety of disorders. For example:

- Insulin resistance: Insulin is required to transport glucose sugar from the bloodstream to body cells, including muscle cells and fat cells, and thus insulin keeps blood sugar levels normal. Insulin resistance occurs when insulin's effectiveness in transporting glucose sugar into cells is reduced, and it is worth noting that insulin resistance is linked to obesity. It's worth noting that fat cells resist insulin more than muscle cells, therefore insulin resistance is one of the leading causes of obesity. However, as long as the pancreas is able to create enough insulin to combat this condition, there's no reason to worry, blood sugar levels remain normal, and this scenario might last for years, with no signs of improvement. Blood sugar levels begin to rise if the pancreas continues to create excessive amounts of it, resulting in type 2 diabetes.

- High blood pressure: Obese persons are more likely to develop this condition, and a Norwegian study discovered that increasing weight raises blood pressure in women more than in men.

- Diabetes: The risk of acquiring type 2 diabetes rises with the severity and length of obesity, as this illness is associated with central obesity, or "abdominal obesity," in which fat is concentrated around the waist.

- Gallbladder diseases: as you gain weight, your chances of having them rise. Rapid and severe weight loss, on the other hand, raises the risk of gallstones, although the danger of these stones is reduced if you lose roughly half a kg every week.

- Cancer: Obesity is a risk factor for colon cancer and breast cancer, especially after menopause, because fatty tissue is necessary for the synthesis of estrogen, and prolonged exposure to it raises the risk of breast cancer. Obesity also increases the risk of endometrial cancer. Obesity has been linked to cancers of the gallbladder, ovary, and pancreas in several studies.

- Bone pain: Carrying too much weight puts too much strain on the bones and joints, leading to osteoporosis, a condition that causes joint stiffness and pain.